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Our Services

I am here for you – contact me for professional psychological support.

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​Areas of Psychological Support

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  • Stress Management & Burnout Prevention
    Helping clients develop healthy coping strategies to reduce stress and avoid burnout in daily and work life.

  • Relationship Issues (Romantic, Family, Friends)
    Supporting communication skills, conflict resolution, and understanding dynamics to improve relationships.

  • Grief and Loss Support
    Guiding clients through mourning processes and adapting to loss with empathy and practical strategies.

  • Self-Esteem & Confidence Building
    Coaching individuals to recognize their strengths, improve self-worth, and foster positive self-image.

  • Life Transitions & Change Management
    Assisting with adaptation to major life changes like career shifts, relocation, or personal growth phases.

  • Emotional Regulation & Mindfulness
    Teaching techniques to better understand and manage emotions, promoting mental clarity and calmness.

  • Parenting Challenges
    Offering guidance on communication, stress reduction, and balancing family dynamics effectively.

  • Motivation & Goal Setting
    Supporting the development of realistic goals, motivation strategies, and accountability.

  • Building Resilience
    Empowering clients to bounce back from setbacks and develop inner strength.

 

Tuba Elmas Francia | Psychologist (B.Sc.)

 

© 2025 by Tuba Elmas | Psychologist (B.Sc.)

 

www.psy-tubaelmas.com

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